Recitation of Mantra is the first step to healing. It is a tool that can calm your mind and increases self-awareness. Dr. Kausthub Desikachar shares some of the powerful mantras as practiced in the classical Viniyoga tradition of Yogācārya Śrī T Krishnamacharya and Śrī TKV Desikachar.
Dr. Kausthub Desikachar shares with us the benefits of reciting Jaya Jaya śrī sudarśana mantra, which is part of the
Dr. Kausthub Desikachar is the successor and current lineage holder of the classical Viniyoga tradition of T Krishnamacharya & TKV Desikachar. He is an acclaimed yoga teacher, yoga therapist, healer and spiritual adviser. He is also an avid photographer, inspirational writer and poet.
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