Recitation of Mantra is the first step to healing. It is a tool that can calm your mind and increases self-awareness. Dr. Kausthub Desikachar shares some of the powerful mantras as practiced in the classical Viniyoga tradition of Yogācārya Śrī T Krishnamacharya and Śrī TKV Desikachar.
oṁ dāśarathāya vidmahe | sītāvallabhāya dhīmahi | tanno rāmaḥ pracodayāt | ॐ दाशरथये विद्महे सीतावल्लभाय धीमहि, तन्नो राम प्रचोदयात्॥ Born
oṁ āñjaneyāya vidmahe vāyuputrāya dhīmahi | tanno hanumat pracodayāt ॐ आञ्जनेयाय विद्महे वायुपुत्राय धीमहि। तन्नो हनुमत् प्रचोदयात्॥ Lord Hanumān is
oṁ udānāya svāha ॐ उदानाय स्वाहा In the Sanskrit etymology, “ud” indicates “up.” Udāna Vāyu is one of the five
oṁ ādityāya vidmahe | mārtāṇḍāya dhīmahi | tannaḥ sūryaḥ pracodayāt| ॐ आदित्याय विदमहे मार्तान्डाया धीमहि तन्न: सूर्य: प्रचोदयात | The
oṁ namo nārāyaṇāya ||ॐ नमो नारायणाय || Oṁ Namo Nārāyaṇāya, also known as the Mūla-mantra, is a Sanskrit mantra devoted
Dr Kausthub Desikachar shares the meaning and the benefits of reciting the Praṇava-mantra, also known as the Om. || ॐ
Dr. Kausthub Desikachar is the successor and current lineage holder of the classical Viniyoga tradition of T Krishnamacharya & TKV Desikachar. He is an acclaimed yoga teacher, yoga therapist, healer and spiritual adviser. He is also an avid photographer, inspirational writer and poet.
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