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5 Red Warning Signs Of A Toxic Friendship And Signs Of A Good Friend

Friends make life more meaningful as they contribute social and emotional support, ease feelings of loneliness, and help you feel more satisfied and sparkling in life. But eventually, some of your friends will no longer be in your life as not every friendship stays lifelong. Dr Kausthub Desikachar says on the flip side, a few […]

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Benefits Of Gaṇapati-Mantra | Oṁ Gaṁ Gaṇapataye Namaḥ By Dr Kausthub Desikachar

oṁ gaṁ gaṇapataye namaḥ || ॐ गण गणपतेय नमः || Lord Gaṇeśa is one of the most beloved and famous deities in Hinduism. He is the son of Lord Śiva and Pārvati Devī, usually known as Gaṇapati or Vināyaka, with a mystic appearance of having a human body with an elephant face and a round

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5 Probiotic Foods Super healthy For Your Gut And The Benefits Of Probiotics

Probiotics are also addressed as good bacteria that help keep your body healthy and running well. Certain foods have probiotics (good bacteria) in them naturally and can benefit your health. In this article, Dr Kausthub Desikachar talks about 5 probiotic foods super healthy for your gut and the benefits of probiotics.  The term “Bacteria” normally

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Importance Of Samāna-Vāyu And Benefits Of Chanting Samāna-Vāyu-Mantra By Dr Kausthub Desikachar

oṁ samānāya svāha|| ऊँ समानाय स्वाहाः ||     Samāna-vāyu is one of the five primary energies of the human body. In this article, Dr Kausthub Desikachar shares the importance of Samāna-vāyu and the benefits of chanting the Samāna-vāyu mantra. Importance Of Samāna Vāyu Samāna-vāyu, meaning “balancing air”, is accountable for coordinating the energies of the

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