Month: March 2021

Udāna Vāyu Mantra – Benefits And Functions Of Udāna Vāyu | Dr Kausthub Desikachar

oṁ udānāya svāha ॐ उदानाय स्वाहा In the Sanskrit etymology, “ud” indicates “up.” Udāna Vāyu is one of the five Prana Vayus, also known as the “Vital Winds,” responsible for the flow of energy in our bodies. Udāna Vāyu resides in the throat region where the Viśuddhi-cakra is located and stimulates the upward flow of …

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5 Ayurvedic Tips To Beat The Heat This Summer

Summer 2021 is here. Long-drawn times of sunshine, beach picnics, holidays, ice-cream, watermelon, tender coconut are just some amazing stuff that you get to delight in through the summer season! As the temperature starts to soar, people undergo discomforting side-effects from the scorching heat like skin bursts, rashes, over-sweating, exhaustion, prickly heat, diarrhoea, dehydration, chickenpox, …

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Meant To Be Forever

Meant To Be Forever As our lips lock in a timeless kiss,an electric feeling shimmers through my spirit,as the tongues continue exploring each other,I realize that we are meant to be forever.As our palms grasp each other, ever so gently,a sense of support nourishes my soul,as our clasping hands continue to tether,I realize that we …

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10 Step-By-Step Healthy Morning Routine That Will Swear Make You a Successful Person

Do you keep getting diverted from your most important work or tasks? Are you tired of falling into distraction after a distraction? Our mornings set the complete mood for the rest of the day. Dr Kausthub Desikachar says committing yourself to a healthy morning routine is a start towards a productive and prosperous life. In …

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5 Foods That Relieve Stress and Nourish Your Body in 2021

People across the globe go through stressful times, and how we handle them makes the difference. People make various lifestyle changes to overcome stress, and one of them is what you eat. Stress can ruin your physical and emotional health, but eating the right food can tame your stress levels. Interestingly, some foods have stress-relieving …

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8 Nutritional facts And Health Benefits Of Flax Seeds In 2021

Flax seeds are one of the ancient and neglected crops, but currently, it is emerging as a ‘superfood’, with recent studies denoting their countless health perks. In this article, Dr Kausthub Desikachar shares everything about flax seeds and the health benefits of Flax Seeds. So What Exactly Is a Superfood? Lately, we have been hearing …

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Benefits Of Chanting Sūrya-Gāyatrī-Mantra

oṁ ādityāya vidmahe | mārtāṇḍāya dhīmahi | tannaḥ sūryaḥ pracodayāt| ॐ आदित्याय विदमहे मार्तान्डाया धीमहि तन्न: सूर्य: प्रचोदयात | The Sun is an essential natural component in Vedic tradition. The Sun, Sūrya, is often described as the soul of the existence, eye of the universe, representing the life-force on the earth. According to Hindu Astrology, …

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